Weigh In record (no journal entry) for 27 January 2017
|
229.7 lb
Lost so far: 8.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
1680 kcal
|
Fat: 140.00g | Prot: 104.00g | Carb: 12.00g.
Dinner: Johnsonville Cheddar Brats. Snacks/Other: Yanni Grilling Cheese. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|