Weigh In record (no journal entry) for 21 January 2012
|
223.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
598 kcal
|
Fat: 28.21g | Prot: 14.94g | Carb: 68.16g.
Breakfast: Garlic Texas Toast, Macaroni or Noodles with Cheese (Dry Mix). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klb912's weight history
|