Weigh In record (no journal entry) for 27 January 2017
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115.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1513 kcal
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Fat: 55.37g | Prot: 107.92g | Carb: 150.71g.
Breakfast: Peaches, Lafleur Pork & Beef Light Sausage (54%Lighter), Liberte Greek Yogurt 0%, Peanut Butter, Pom Pain Ultra-Moelleux. Lunch: Arahova Souvlaki Tzatziki, Turkey Meat, Vegetable Soup (Canned, Condensed), Primo Mixed Beans. Dinner: Black Diamond Ficello Mozzarella, Compliments Balsamic Vinegar, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes, Avocados, Pizza & Love All Dressed Pizza New York Style. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries, Strawberries. more...
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gaining 2.3 lb a week
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