Weigh In record (no journal entry) for 27 January 2017
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2264 kcal
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Fat: 51.46g | Prot: 64.88g | Carb: 376.30g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zanahoria Cocida, Algas Marinas, Pechuga de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Camarones, Fideos de Arroz (Cocidos), Arroz Blanco, Arrollado Primavera. Dinner: Griesson Café Musica, Bizcocho. Snacks/Other: Arrollado Primavera. more...
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2408 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 4 hours, Shopping - 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Standing - 2 hours and 53 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 14 minutes, Bathing - 20 minutes. more...
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losing 10.8 lb a week
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