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stagnant again...don't know why, I am always at deficit in the calories.....
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226.0 lb
Lost so far: 42.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2334 kcal
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Fat: 81.84g | Prot: 140.37g | Carb: 265.86g.
Breakfast: Dan's Pancakes Inn on The Creek, Simply Egg Whites, Bacon Style Turkey. Lunch: Basmati Rice, Navel Orange, Turkey Pepperoni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Hamburger Soup. Dinner: Black Jack Cherry Frozen Yogurt, corn, peas, gravy, Red Baby Potatoes, sirloin tip beef. Snacks/Other: Voyageur Ultra, Sianne's chocolate chip cookies. more...
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3638 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Shoveling - 20 minutes, Standing - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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