Weigh In record (no journal entry) for 17 February 2010
|
141.8 lb
Lost so far: 2.8 lb.
Still to go: 0.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 February 2010:
|
2440 kcal
|
Fat: 84.67g | Prot: 80.08g | Carb: 273.03g.
Breakfast: banana, Latte Coffee, Hot Chocolate. Dinner: gumbo, beer, roll. Snacks/Other: whipped cream, lava cake, pot roast, candy chocolate, snack mix, pistachio. more...
|
|
2409 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|