|
Yes
|
217.7 lb
Lost so far: 5.6 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
560 kcal
|
Fat: 22.00g | Prot: 31.00g | Carb: 61.00g.
Breakfast: Green Mountain Coffee Hot Chocolate K-Cup. Lunch: Sprite Sprite Zero (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Tyson Foods Fajita Chicken Strips, Mission Flour Tortillas (Fajita Size). Dinner: Sprite Sprite Zero (Bottle), Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scouter1220's weight history
|