Weigh In record (no journal entry) for 27 January 2017
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216.7 lb
Lost so far: 6.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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181 kcal
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Fat: 1.35g | Prot: 24.57g | Carb: 17.18g.
Breakfast: Tangerines (Mandarin Oranges), Coca-Cola Coke Zero (Can). Lunch: Green String Beans, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 7.0 lb a week
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scouter1220's weight history
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