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jhdombkiewicz
Journal
27 Jan 17
jhdombkiewicz's Journal, 27 January 2017
jhdombkiewicz's Profile
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Weigh In record (no journal entry) for 27 January 2017
244.5 lb
Lost so far:
15.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2017:
1097 kcal
Fat: 38.74g | Prot: 39.96g | Carb: 70.92g.
Breakfast:
Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee with Cream and Sugar.
Lunch:
Kirkland Signature Steak Strips, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Grapes (American Type, Slip Skin).
Dinner:
Bacardi Superior Rum.
more...
3218 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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