Weigh In record (no journal entry) for 27 January 2017
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178.1 lb
Lost so far: 7.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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385 kcal
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Fat: 10.56g | Prot: 34.42g | Carb: 36.54g.
Breakfast: Pan Blanco Tostado, CasanCrem CasanCrem Light, Café Instantáneo, Ilolay Leche Parcialmente Descremada. Lunch: COTO Lomitos de Atún al Natural, SanCor Queso Porsalut Light. more...
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losing 3.1 lb a week
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