Weigh In record (no journal entry) for 27 January 2017
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193.8 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1207 kcal
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Fat: 58.13g | Prot: 87.89g | Carb: 106.06g.
Lunch: Pfannkuchen (Frank), Hackfleischsoße, Wonnemeyer Chili Con Carne. Dinner: Aldi Rindersteak, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Twix Miniatures, Mars Miniatures, Lindt Lindor Kugeln, Lindt Lindor Kugeln. more...
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losing 7.1 lb a week
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