Weigh In record (no journal entry) for 27 January 2017
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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3072 kcal
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Fat: 173.98g | Prot: 78.05g | Carb: 228.54g.
Breakfast: Café. Lunch: Beterrabas, Calabresa, Ovo Frito sem Gordura. Dinner: Hellmann's Maionese, Yoki Pipoca Natural com Sal, Ebicen Ebicen Camarão, Elma Chips De Montão, Amendupã Amendoim Torrado em Casca, Cheetos Onda Requeijão, Marilan Bolacha Cream Cracker, Gomes da Costa Patê de Sardinha, Cerveja. more...
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losing 9.3 lb a week
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