Weigh In record (no journal entry) for 27 January 2017
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1610 kcal
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Fat: 56.26g | Prot: 122.94g | Carb: 151.92g.
Breakfast: Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Bananas, Spaghetti with Tomato Sauce and Meatballs. Dinner: Wegmans Cooked Shrimp, Hooters Raw Oysters (Dozen), Lettuce Salad with Assorted Vegetables, Salmon, Prime Rib. more...
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losing 0.6 lb a week
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