Weigh In record (no journal entry) for 17 February 2010
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162.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1304 kcal
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Fat: 36.97g | Prot: 85.35g | Carb: 159.67g.
Breakfast: splenda, coffee, peppers, strawberry, pineapple, blackberry, coffeemate sugar free, egg white. Lunch: sugar cookie, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, mission carb balance tortilla, dr. pepper, broccoli, mushrooms, white rice, chicken breast. Dinner: rice, broccoli, carrots, mushrooms, chicken breast. Snacks/Other: sugar free hot chocolate, hershey chocolate bar, apple, almond. more...
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2491 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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