Weigh In record (no journal entry) for 21 January 2012
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90.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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318 kcal
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Fat: 7.83g | Prot: 11.49g | Carb: 53.67g.
Dinner: milk bread, oscar mayer ham, hellman's light mayonnaise, lettuce. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Apples (Without Skin). more...
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gaining 2.8 lb a week
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