inayat's Journal, 27 January 2017

252.2 lb Lost so far: 157.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 87.55g | Prot: 78.34g | Carb: 134.12g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Concord Foods Potato Topping Original, Daisy Sour Cream, Blue Bonnet Butter, Russet Potatoes (Flesh and Skin, Baked). Dinner: Lay's Classic Potato Chips (28.3g), Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Clover Valley Fancy Shredded Mild Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Smithfield Thick Cut Bacon, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies, Great Value Creamy Peanut Butter, Celery, General Mills Bugles Original, Elmer's Candy Assorted Chocolates, Great Lakes Smoked Meats Jalapeno Smokies. more...

2787 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...