Weigh In record (no journal entry) for 27 January 2017
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218.4 lb
Lost so far: 8.3 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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845 kcal
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Fat: 19.00g | Prot: 58.00g | Carb: 111.00g.
Breakfast: Dannon Light & Fit Greek Crunch Key Lime Pie. Lunch: Frigo Cheese Heads Light String Cheese, Dannon Light & Fit Greek Mousse - Cherry Cheesecake. Dinner: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Del Monte Mixed Fruit (No Sugar Added), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 3.6 lb a week
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