Rosesrblack's Journal, 21 January 2012

195.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 67.95g | Prot: 89.73g | Carb: 219.58g.   Breakfast: Chunk Light Tuna in Water, Mayonnaise, Honey Wheat Bread, Sliced Swiss Cheese. Lunch: California Sun-Dried Raisins, Bowl Appetit! Garlic Parmesan Pasta. Dinner: Condensed Chicken Noodle Soup, Premium Roast Beef, Sliced Swiss Cheese, Honey Wheat Bread, Light Honey Mustard Dressing, Shredded Iceberg Lettuce. Snacks/Other: Hershey's Special Dark mildly sweet chocolate, Shredded Iceberg Lettuce, Light Honey Mustard Dressing, Honey Wheat Bread, Sliced Swiss Cheese, Premium Roast Beef. more...

3432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour, Driving - 2 hours, Standing - 2 hours. more...