Weigh In record (no journal entry) for 21 January 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1114 kcal
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Fat: 53.28g | Prot: 87.25g | Carb: 71.30g.
Breakfast: Fried Battered Beef Steak, Organic Brown Eggs (Large). Dinner: Dinner Rolls, Langostino Lobster, Tomato Soup. more...
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gaining 1.4 lb a week
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