sustanon's Journal, 17 February 2010

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Weigh In record (no journal entry) for 17 February 2010

183.2 lb Lost so far: 14.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:

2051 kcal

Fat: 104.35g | Prot: 102.06g | Carb: 171.14g. Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread. Dinner: French Fries, Bacon Cheeseburger. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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sustanon's Journal, 17 February 2010

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