Weigh In record (no journal entry) for 27 January 2017
|
159.2 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
1431 kcal
|
Fat: 87.58g | Prot: 88.42g | Carb: 78.40g.
Breakfast: Queijo Mozzarella, Abacate, Mamão Formosa. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Beterrabas, Cenouras, Montan Gergelim, Uvas, Alface. Dinner: Ovo Mexido, Aurora Linguiça Fininha, Ovo. Snacks/Other: Coco, Nestlé Iogurte Grego Tradicional. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|