Weigh In record (no journal entry) for 17 February 2010
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327.6 lb
Lost so far: 8.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2166 kcal
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Fat: 139.32g | Prot: 185.56g | Carb: 26.88g.
Breakfast: mountain dew, Diet, scrambled eggs mcdonalds, sausage patty mcdonalds. Lunch: mushroom caps, sweet and Low, snow peas, mushrooms, Broccoli, chicken wings, chicken, steak. Dinner: diet coke, Classic Mozzarella Cheese, egg, Pork Sausage Links. Snacks/Other: pickles spear, cream cheese, deli ham. more...
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4322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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