Weigh In record (no journal entry) for 17 February 2010
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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852 kcal
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Fat: 19.84g | Prot: 40.53g | Carb: 154.91g.
Breakfast: trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, pear, green tea. Lunch: brocolli, cherry tomatoes, black beans, balsamic vinegar, spinach. Snacks/Other: grapes, Weight watchers string cheese, sabra roasted garlic hummus, carrots. more...
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losing 2.8 lb a week
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