Weigh In record (no journal entry) for 27 January 2017
|
177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
1489 kcal
|
Fat: 35.76g | Prot: 93.43g | Carb: 197.53g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Salmão no Forno ou Grelhado, Alcaparras, Mel, Mostarda, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Sadia Filé de Peito. Dinner: Canjica, Tomates, Schweppes Citrus, Cebolinha Verde, Mandioca Cozida, Pintado. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
|
|
2462 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 17 minutes, Driving - 25 minutes, Resting - 10 hours and 18 minutes, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|