Weigh In record (no journal entry) for 27 January 2017
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132.7 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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836 kcal
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Fat: 55.63g | Prot: 72.88g | Carb: 8.96g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Peixe no Forno ou Grelhado. Dinner: Torresminas Torresmo. Snacks/Other: Seara Presunto Cozido, Mãe Terra Farinha de Linhaça Dourada, Verde Campo Creme de Leite Fresco. more...
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gaining 3.1 lb a week
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