Weigh In record (no journal entry) for 22 January 2012
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183.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1291 kcal
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Fat: 32.47g | Prot: 60.23g | Carb: 183.75g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Goody Muesli Luxury Fruit and Nut. Dinner: Granary Roll, Sausage Casserole Sauce, Lean Beef Steak Mince, Minestrone Soup, Whole Wheat Spaghetti. Snacks/Other: Baileys, Cappoccino, Fat Free Peach Yoghurt, Clementines, Red Delicious Apples. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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