Weigh In record (no journal entry) for 27 January 2017
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211.2 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1324 kcal
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Fat: 47.05g | Prot: 54.02g | Carb: 167.29g.
Breakfast: Mayonnaise, Aldi Gouda Mild, American Sandwich Vollkorn, K-Classic Kochhinterschinken. Dinner: Salakis Feta Light, REWE Passierte Tomaten, Kartoffeln, Gemüse, Alnatura Sojacreme Cuisine, Cucina Tortelli Waldpilz. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Gut & Günstig Beeren Mischung, Oreo Keks, Apfel. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Gym - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 1.1 lb a week
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