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I think I may try and change my weigh day to Friday. Two ounces more than this but that is so difficult to record. Happy that my fat percentage is now 36.5%. only 10% to go to be "normal"!
Lovely weekends to all.
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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