Emi123's Journal, 21 January 2012

164.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 29.60g | Prot: 19.16g | Carb: 124.90g.   Breakfast: Bakewell Tart. Lunch: Cheese and Onion. Dinner: Naan Bread, Prawns Curry. more...

2335 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...