Weigh In record (no journal entry) for 27 January 2017
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163.6 lb
Lost so far: 7.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1314 kcal
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Fat: 30.29g | Prot: 87.91g | Carb: 177.59g.
Breakfast: Landbäckerei Weizenmischbrot, Kaffee, Rama Balance, Milch 1,5%, Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere, Zentis Pflaumenmus, Nudossi Nuss-Nougat-Creme. Lunch: Edeka Bio Reiswaffeln Natur, Layenberger 3 K Protein Shake Beeren Mix. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Bleib Gesund Müsli-Riegel Schoko, Banane, Apfel, Teekanne Grüner Tee. more...
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2735 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Working - 7 hours, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Showering - 10 minutes. more...
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losing 7.7 lb a week
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