Weigh In record (no journal entry) for 17 February 2010
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2010:
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1022 kcal
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Fat: 54.98g | Prot: 70.02g | Carb: 63.89g.
Breakfast: Scrambled Egg (Whole, Cooked), Grapeseed Oil, Organic Hot Salsa. Lunch: Lightly Salted Mixed Nuts, Tuna Creations Herb & Garlic. Dinner: Mini Babybel Bonbel Cheese, Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Snacks/Other: Sugarfree Spearmint Gum, Mini Babybel Light Original. more...
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losing 4.2 lb a week
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