Weigh In record (no journal entry) for 27 January 2017
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3745 kcal
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Fat: 138.89g | Prot: 90.99g | Carb: 473.96g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Oranges, Heinz Tomato Soup with Chilli, Alpen Light Jaffa Cake, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread, Coffee. Dinner: Hill Biscuits Fruit Shortcake, Asda Shortbread Fingers, Lemon Cake with Icing, Tesco Cheddar Medium, Spring Onions, Tomatoes, Coffee, White Bread, Heinz Salad Cream, Onions (Chopped, Frozen), Tesco Cucumber, Cottage Cheese, Carrots, Morrisons English Mustard, Coffee, Tesco Salmon Fillets. Snacks/Other: Maynards Wine Gums, Milky Way Milky Way Bar, McVitie's Gold Bar, McVitie's Gold Bar, Milky Way Milky Way Bar, Granny Smith Apples, Cordial or Liqueur, Hula Hoops BBQ Beef (25g), Walkers Salt & Vinegar Crisps (25g), Polo Mints. more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 8/mph - 55 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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