Weigh In record (no journal entry) for 27 January 2017
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232.1 lb
Lost so far: 77.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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992 kcal
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Fat: 47.97g | Prot: 70.66g | Carb: 67.08g.
Breakfast: Tesco Finest Summer Fruit Granola. Lunch: Tuna Fish Salad. more...
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losing 9.1 lb a week
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