Weigh In record (no journal entry) for 27 January 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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794 kcal
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Fat: 57.78g | Prot: 53.48g | Carb: 11.52g.
Breakfast: Fried Egg with Fat, KOO Baked Beans in Tomato Sauce. Lunch: Crackling. more...
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gaining 0.5 lb a week
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