Weigh In record (no journal entry) for 02 September 2015
|
162.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
823 kcal
|
Fat: 47.09g | Prot: 84.09g | Carb: 10.37g.
Breakfast: Coconut Vegetable Oil. Lunch: Feta Cheese, Tuna in Water (Canned). Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Clover Full Cream Fresh Milk, SPAR Biltong. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvi2525's weight history
|