Weigh In record (no journal entry) for 21 January 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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904 kcal
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Fat: 52.67g | Prot: 92.58g | Carb: 11.93g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Pork Roast. Dinner: Grilled or Baked Pork Chop, Avocados, Salmon Sashimi. more...
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gaining 0.7 lb a week
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