Weigh In record (no journal entry) for 12 September 2015
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160.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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312 kcal
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Fat: 27.45g | Prot: 13.31g | Carb: 3.16g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coconut Vegetable Oil. Snacks/Other: Coffee with Milk. more...
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losing 0.7 lb a week
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