gtfalcon23's Journal, 21 January 2012

222.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 41.82g | Prot: 76.30g | Carb: 6.40g.   Breakfast: Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Chicken (Skin Not Eaten), Shrimp Grillers, Queso Anejo Cheese, Iceberg Lettuce (Includes Crisphead Types). more...

2828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...