Weigh In record (no journal entry) for 26 January 2017
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1350 kcal
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Fat: 48.81g | Prot: 36.45g | Carb: 202.03g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Cauliflower, Wegmans Peeled Baby Carrots, Great Value Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Grape Tomatoes, Tuscan Garden Cheese Garlic Croutons. Dinner: Butter, Kikkoman Panko Japanese Style Bread Crumbs, Bob's Red Mill Creamy Potato Flakes, Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Vegetarian Plus Vegan Black Pepper Steaks. Snacks/Other: Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Quaker Popped Rice Crisps - Cheddar Cheese, Fuji Apples. more...
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losing 1.0 lb a week
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