Weigh In record (no journal entry) for 27 January 2017
|
202.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
2202 kcal
|
Fat: 85.19g | Prot: 207.05g | Carb: 147.75g.
Breakfast: Valio Rasvaton Maito, Ehrmann High Protein Chocolate Pudding. Lunch: Mama Kananmakuinen Nuudeli, Täysjyvä, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Valio Raejuusto Maustamaton 2%, Valio Ruokakerma Kolme Juustoa, Rainbow Pesto Alla Genovese, Valio Kevyt Maito. Dinner: Kalkkuna nakki 5%, peruna, Creme Bonjour Ruohosipuli Tuorejuusto, Rainbow Fettuccine, Rainbow Lohifilee. Snacks/Other: self omn. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|