Weigh In record (no journal entry) for 27 January 2017
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1639 kcal
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Fat: 64.15g | Prot: 79.19g | Carb: 184.43g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Apples, Green Tea, Jungle Oatso Easy Original. Dinner: Bolognese, PnP Butternut, Woolworths Sushi Selection with Fashion Sandwiches. more...
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losing 9.6 lb a week
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Dust46's weight history
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