philimina's Journal, 27 January 2017

168.2 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 71.73g | Prot: 101.97g | Carb: 171.42g.   Breakfast: Butter, Egg, Nescafe Cappuccino, Cappuccino. Lunch: Garlic Roll, Nando's Chicken Livers. Dinner: Nestle Smarties Mini Eggs, Woolworths Chocolate Mousse, Nando's Chicken Burger. more...

1885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...