Weigh In record (no journal entry) for 27 January 2017
|
257.3 lb
Lost so far: 36.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
640 kcal
|
Fat: 22.96g | Prot: 22.85g | Carb: 85.57g.
Breakfast: Kölln Haferkleie Balance, Pink Lady Äpfel, Milfina Milch 1,5% Fett. Lunch: Iglo Rahm-Spinat, Nudeln (Gekocht). Snacks/Other: Pommes Frites, Kaffee mit Milch. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
africanfairy's weight history
|