Weigh In record (no journal entry) for 17 February 2010
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239.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1697 kcal
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Fat: 46.05g | Prot: 101.92g | Carb: 191.93g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp Key West. Dinner: New Orleans Style Jambalaya, Turkey Sausage, Stewed Chicken Breast (Skin Not Eaten), Graham Crackers (Plain or Honey, Includes Cinnamon), steamfresh frozen corn, Wheat Dinner Yeast Rolls. Snacks/Other: Almonds, Almonds. more...
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3748 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Shoveling - 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 5 hours and 5 minutes. more...
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losing 5.6 lb a week
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