mctorunlar's Journal, 27 January 2017

180.1 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 68.87g | Prot: 73.80g | Carb: 208.00g.   Breakfast: Beyaz Peynir, Siyah Zeytin, Kruvasan, Susamlı Simit, Kızarmış Yumurta. Lunch: Mandalina, Çerezya Tuzlu Fıstık. Dinner: Yoğurt, Bulgur Pilavı, İzmir Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

1990 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...