Weigh In record (no journal entry) for 26 January 2017
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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3118 kcal
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Fat: 141.00g | Prot: 217.91g | Carb: 252.82g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Winn-Dixie Grade A Large Eggs, Coffee (Brewed From Grounds), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Whole Milk, Oscar Mayer Center Cut Bacon Original, Monterey Mushrooms Washed, Sliced White Mushrooms, Onions, Green Peppers. Lunch: Strawberries, Alpine Fresh Blueberries, Nature's Own 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Large). Snacks/Other: Winn-Dixie Boneless Skinless Chicken Breast, Smart Balance Light Original Buttery Spread with Flax Oil, Russet Potatoes (Flesh and Skin). more...
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gaining 1.4 lb a week
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