Weigh In record (no journal entry) for 27 January 2017
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1122 kcal
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Fat: 31.69g | Prot: 80.20g | Carb: 138.13g.
Breakfast: イチゴ, ふじっ子 カスピ海ヨーグルト 脂肪0, みかん. Lunch: 和風パスタ, ザバス ミルクプロテイン, キャベツ, ささみ, もやし, しらたき, 調理または炒めた玉ねぎ（調理油あり）, オートミール. Dinner: イカ, 牛肉, 調理したねぎ. Snacks/Other: チョコ. more...
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1339 kcal
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Activities & Exercise:
Resting - 7 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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