Patrishka's Journal, 21 January 2012

24%

109.8 lb Lost so far: 17.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 63.64g | Prot: 66.65g | Carb: 99.39g.   Lunch: Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tomatoes, Beef Steak (Lean Only Eaten), Deviled Egg. Dinner: fajitas, pita chips. Snacks/Other: Almond M&M's, Buttered Air Popped Popcorn. more...

1213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...