sticktothegoal's Journal, 21 January 2012

weight : 133.8n(lost 1 pound)
fat: 28.4L%
water: 52.2%

keep drinking keep exercising
eat snack / drink a lot of water before working out


waist 26
butt 36.5
left thigh 55cm
right thigh 54 cm

133.8 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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467 kcal

Fat: 13.84g | Prot: 32.10g | Carb: 51.63g.   Lunch: coffee mate, coffee, fat free milk. Dinner: ground chicken , rice, salad. more...

1733 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...