Weigh In record (no journal entry) for 21 January 2012
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143.5 lb
Lost so far: 15.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1418 kcal
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Fat: 65.60g | Prot: 98.03g | Carb: 117.15g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Boneless Skinless Chicken Breasts. Dinner: Boneless Wings. Snacks/Other: Granny Smith Apple, Creamy Peanut Butter. more...
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losing 1.5 lb a week
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